Ọ ga-ekwe omume ịzụ nwa nkita buckwheat

Ọtụtụ mgbe, ndị nwe ya nwere mmasị na ajụjụ a "ọ ga-ekwe omume ịzụ nwa nkita na buckwheat." Ee, mana dabere n'ụkpụrụ ụfọdụ.

Buckwheat bụ ọka akwadoro maka inye nkịta nri. Ya mere, ị nwere ike ịzụ nwa nkịta gị na buckwheat. Otú ọ dị, porridge ekwesịghị ịbụ ihe ndabere nke oriri na-edozi ahụ. Oke kachasị nke porridge na nri nwa nkịta ekwesịghị gafere 20-30%.

Dị ka a na-achị, ụmụ nkịta na-eri buckwheat nke ọma ma ghara ịta ahụhụ site na allergies. Agbanyeghị, enwere nnabata nke onye ọ bụla. Ma ọ bụrụ na anụ ụlọ gị zara nke ọma na nsonye nke buckwheat porridge na nri, enwere ike inye ya na obere nha.

Mgbe ụfọdụ, a na-agwakọta buckwheat na osikapa. Nke a bụkwa ihe nkịtị.

Ịkwesịrị esi nri buckwheat porridge maka nwa nkita ruo mgbe mmiri na-ekpochapụ kpamkpam na pan. Mgbe ahụ, a ga-ahapụ ọka ọka ahụ ka ọ gbanye. Ya mere, buckwheat maka nwa nkita ga-adị nro. Ọ dị mma ịgbakwunye ụdị mgbakwunye niile dị mkpa n'ebe ahụ.

Ọ bụrụ na nwa nkita ahụ rịa ọrịa mgbe o risịrị buckwheat, mgbe ahụ ọ nwere ndidi n'otu n'otu. N'okwu a, ọ gaghị ekwe omume ịzụ nwa nkita na buckwheat, ọbụlagodi na obere nha.