Mgbakọ nke nri maka nkịta
Nri nkịta eke na-achọ ka onye nwe ya tinyekwuo oge n'ịgbakọ nri kwesịrị ekwesị na ịkwadebe nri. Tụkwasị na nke a, na nke a, a chọrọ mgbakwunye vitamin na mineral. Iji họrọ ha, ị ga-agakwuru onye dibịa bekee.
Mgbakọ nke nri nkịta na nri eke
Nri nke nkịta ma ọ bụrụ na ịhọrọ "nkịta eke" ga-enwerịrị ngwaahịa ndị a:
Kedu ihe ị ga-enye nkịta? | Kedu ugboro ole? | N'ụdị ọ bụla? | Note |
Anụ (anụ siri ike - ọ bụghị nro, ọkụkọ, toki) | Daily | Akwadoro raw. E kwesịghị inye anụ minced - anụ ahụ anaghị etinye ya n'ahụ. Ebipụla anụ ahụ n'ime obere iberibe. | Ewezuga - nkịta mgbe ọrịa gasịrị - na nkwenye nke onye na-agwọ ọrịa anụmanụ, yana nkịta nwere nsogbu digestive. N'okwu a, a na-esi nri anụ. |
Offal (rumen, obi, akụrụ, trachea, ngụgụ) | 2-3 ugboro n'izu kwesịrị | Raw, ọ bụghị bee. Ị nwere ike were mmiri na-esi ísì ọkụ wee hapụ n'ime mmiri esi mmiri maka nkeji 2-3. | Kama anụ. Enwere ike inye imeju na akụrụ naanị mgbe ị ji n'aka na ha dị mma. A na-enye Offal 1,5 - 2 ugboro karịa anụ. |
Azụ mmiri (ụdị dị iche iche) | 1 kwa izu | ||
ọka (buckwheat, osikapa, oatmeal mgbe ụfọdụ) | Daily | Olulu | |
Ngwaahịa mmiri ara ehi (yogọt na-enweghị ụtọ na-enweghị mgbakwunye, mmiri ara ehi esiri esi, kefir, cheese ụlọ) | Kwa ụbọchị ma ọ bụ ọ dịkarịa ala 4-5 ugboro n'izu | ||
Akwukwo nri: beets, karọt, ugu, kukumba, kabeeji (n'oke oke) | Daily | ||
Green (pasili, dil) | 3-4 ugboro n'izu | ||
Mkpụrụ osisi, tomato (obere ego) | Na arịrịọ nke nkịta | ||
Akwa ( nkochi ime akwa ma ọ bụ sie ya dum) | 1 ibe 1-2 ugboro n'izu | ||
Bran (ị nwere ike dochie akwụkwọ nri ma ọ bụ tinye iche) | |||
Mmanụ oriri (linseed, sunflower, olive) | Kwa ụbọchị 1 tablespoon | ||
Azụ azụ | 1 teaspoon maka nri | ||
Cartilage dị mkpa maka ahụ na-eto eto nke anụ ụlọ na-eto eto, maka nhazi nke ọkpụkpụ na ike nke njikọ. |