Calcium na phosphorus n'ime nri ezi ezi
Dawn Hromanik, Onye isi Nri, Ngwaahịa Oxbow Pet
Calcium bụ akụkụ dị oke mkpa nke nri ma pigs na anụ ọ bụla n'ozuzu (gụnyere ụmụ mmadụ), agbanyeghị, oke calcium adịghị mma maka ezì. Maka ahụike ha, ọ dị oke egwu iwepụ ihe oriri na-enweghị calcium na nri. N'okwu a, ọdịnaya nke phosphorus nke nri ga-adị oke elu, na oke nke calcium na phosphorus ga-atụgharị ma pụta ìhè na nsogbu ahụike ndị ọzọ, dị ka demineralization (ịdị nro) nke ọkpụkpụ, karịsịa agba, na-eduga na ọrịa eze. Calcium bụ naanị otu n'ime ihe ndị na-eduga n'ichebe nkume eriri afo. Ịṅụ ntakịrị mmiri bụ ihe ọzọ na-akpatakarị. Oriri mmiri dị ala na-eduga n'ịta ụbara mmamịrị, na-eme ka calcium mee ka ọ daa na kristal. Nzọụkwụ mbụ iji gbochie nke a bụ ikwe ka ezi pig gị ṅụọ mmiri dị ka ọ chọrọ. A na-enye ọtụtụ gilts nhọrọ n'etiti mmiri nkịtị na mmiri nwere vitamin C agbakwunyere, ma na-ahọrọkarị mmiri nkịtị. Ezi ezi chọrọ 100 ml mmiri kwa kilogram nke arọ ahụ. Obere obere ma ọ bụrụ na ezi na-enweta ọtụtụ elu na akwụkwọ nri. Otú ọ dị, ọ bụrụgodị na ihe oriri bụ 95% mmiri, mgbe ahụ, iji nweta ihe dị mkpa, sịnụ, 100 ml mmiri, ezi kwesịrị iri ihe dị ka 100 g nke elu kwa ụbọchị, na nke a bụ ọtụtụ ihe, m na-agwa gị. Otú ọ dị, tupu ị nwee ike ịkọ nkọ banyere ihe kpatara ya, a ghaghị nyochaa nkume ndị ahụ iji kpughee ihe mejupụtara ha na isi nke crystallization. Matriks nke "ahụ" nke nkume na 99.9% nke ikpe mejupụtara calcium carbonate. N'eziokwu, anụtụbeghị m ihe ndị ọzọ. Nke a bụ n'ihi na gburugburu ebe nkume na-ese n'elu mgbe ọ nọ na eriri afo bụ calcium carbonate. Nke a bụ isi iyi maka gị. Calcium oxalate, phosphate, ma ọ bụ carbonate na-emekarị nwere ike ịbụ isi ihe nke kristal. Enwere ọtụtụ ihe akaebe sitere na nchọpụta nkume oxalate calcium na pigs Guinea (na ụmụ mmadụ) nke na-egosi na enweghị ụfọdụ nje bacteria anaerobic na-ebute anụmanụ na ụmụ mmadụ na calcium oxalate nkume. Enweghị nje bacteria ndị a na-emebi oxalate na caecum nwere ike ịkọwa hypersensitivity na ụfọdụ gilts na akwụkwọ nri calcium dị elu - ebe na rabbits, akwụkwọ nri ndị dị otú ahụ adịghị akpata nsogbu. Mana m na-apụ na isiokwu ahụ. Ọ dị mkpa icheta na nhazi nke calcium na phosphorus dị mkpa karịa naanị ọnụọgụ calcium na nri. Iwu m na-eji onwe m bụ na akụkụ vegetative nke osisi nwere oke nke calcium na phosphorus. Nke a bụ ihe dị mma ruru, ebe ọ bụ na anyị adịghị mkpa inverse ratio, ebe e nwere ihe phosphorus karịa calcium (ebe ọ pụrụ iduga guzobe nke phosphate nkume na ọkpụkpụ demineralization). A na-etinye kristal phosphate na mgbidi nke eriri afo ma na-akpata mgbakasị ahụ. Na akụkụ ọmụmụ nke osisi (mkpụrụ na mgbọrọgwụ), ọdịnaya nke phosphorus dị elu karịa. Nke a na-emetụta mkpụrụ osisi niile ( apụl, unere, mkpụrụ vaịn, mịrị amị), mkpụrụ (ngwakọta ọka, mkpụrụ osisi sunflower, oatmeal) na karọt. Ihe ọzọ kpatara na ị gaghị eri nri dị n'elu. Tebụl ndị a na-egosi ọnụọgụ calcium na phosphorus dị na nri, ma tinyekwa oke nke calcium na phosphorus.
| AKWỤKWỌ 100g Na-eje ozi :————————- |————|——-|—————————————| ———: |Alfalfa (alfalfa), pulitere (ome)| 91.14|29|4.0|8.2|32|70|0.5:1| |Asparagus|92.40|23|2.28|13.2|21|56|0.4:1 |Okra (okra, gombo) | 89.58 | 33 | 2.00 | 21.1 | 81 | 63 | 1.3:1| | Brokoli | 90.69 | 28 | 3 | 93.2 | 48 | 66 | 0.7:1 | | Rutabaga | 89.66 | 36 | 1.20 | 25.0 | 47 | 58 | 0.8:1| | Mọstad, akwụkwọ | | 90.80 | 26 | 2.70 | 70.0 | 103 | 43 | 2.4:1| | Kabeeji isi | 92.15 | 25 | 1.44 | 32.2 | 47 | 23 | 2:1 | | Brussels pulitere | 86.00 | 43 | 3.38 | 85.0 | 42 | 69 | 0.6:1| | Kabeeji China | 95.32 | 13 | 1.50 | 45.0 | 105 | 37 | 2.8:1 | | Kabeeji ubi (fodder) | 84.46 | 50 | 3.30 | 120.0 | 135 | 56 | 2.4:1| | Kọlịflawa | 91.91 | 25 | 2 | 46.4 | 22 | 44 | 0.5:1| | Kohlrabi | 91.00 | 27 | 1.70 | 62.0 | 24 | 46 | 0.5:1| | Mmiri mmiri | 95.11 | 11| 2.30 | 43.0 | 120 | 60 | 2:1 | | Koriander | 92.21 | 23 | 2.13 | 27.0 | 67 | 48 | 1.4:1| |Ọka | 75.96 | 86 | 3.22 | 6.8 | 2 | 89 | 0.02:1 | | Chard | 92.66 | 19 | 1.80 | 30.0 | 51 | 46 | 1.1:1 | | Karọt | 87.79 | 43 | 1.03 | 9.3 | 27 | 44 | 0.6:1| | Kukumba (ya na akpụkpọ) | | 96.01 | 13 | 0.69 | 5.3 | 14 | 20 | 0.7:1 | | Dandelion, akwụkwọ ndụ akwụkwọ ndụ | | 85.60 | 45 | 2.70 | 35.0 | 187 | 66 | 2.8:1 | | Ose, akwụkwọ ndụ akwụkwọ ndụ | | 92.19 | 27 | 0.89 | 89.3 | 9 | 19 | 0.5:1| | Ose, uhie | | 92.19 | 27 | 0.89 | 190.0 | 9 | 19 | 0.5:1| |Pasili | 87.71 | 36 | 2.97 | 133.0 | 138 | 2.4:1| | Tomato | 93.76 | 21 | 0.85 | 19.1 | 5 | 24 | 0.2:1| | Tomato dị ụtọ, akwụkwọ | 87.96 | 35 | 4.00 | 11.0 | 37 | 94 | 0.4:1| | Purslane | 93.92 | 16 | 1.30 | 21.0 | 65 | 44 | 1.5:1| | Letus (akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ nke letus nkịtị) | | 94.91 | 14 | 1.62 | 24.0 | 36 | 45 | 0.8:1| | Letus isi | 94.00 | 18 | 1.30 | 18.0 | 68 | 25 | 2.7:1| | Beets, elu | | 92.15 | 19 | 1.82 | 30.0 | 119 | 40 | 3:1| | Beets | 87.58 | 43 | 1.61 | 4.9 | 16 | 40 | 0.4:1 | |Celery | 94.64 | 16 | 0.75 | 7.0 | 40 | 25 | 1.6:1| | Turnips ( turnips ) | | 91.87 | 27 | 0.90 | 21.0 | 30 | 27 | 1.1:1 | | Turnips (tonip), elu | | 91.07 | 27 | 1.50 | 60.0 | 190 | 42 | 4.5:1| |Ugwu | 91.60 | 26 | 1.00 | 9.0 | 21 | 44 | 0.5:1| | Ugu (niile iche - zukini, ugu, skwọsh, wdg) | 88.72 | 37 | 1.45 | 12.3 | 31 | 32| 1:1 | | Dill, elu | 85.95 | 43 | 3.46 | 85.0 | 208 | 66 | 3.2:1| | Akwụkwọ ndụ akwụkwọ ndụ agwa | 90.27 | 31 | 1.82 | 16.3 | 37 | 38 | 1:1| | Chicory, elu | | 92.00 | 23 | 1.70 | 24.0 | 100 | 47 | 2.1:1| | Akwụkwọ nri | 91.58 | 22 | 2.86 | 28.1 | 99 | 49 | 2:1 |
| Mkpụrụ osisi, 100 g | Mmiri, (%) | Ike, (Kcal) | Protein (g) | Vitamin C (mg) | Calcium Ca, (mg) | Phosphorus P, (mg) | Ca: oke ruru |
|---|---|---|---|---|---|---|---|
| Apricots | 86.35 | 48 | 1.40 | 10.0 | 14 | 19 | 0.7:1 |
| Ọkwụrụ bekee | 86.50 | 49 | 0.39 | 15.4 | 7 | 7 | 1:1 |
| oranges | 86.75 | 47 | 0.94 | 53.2 | 40 | 14 | 2.9:1 |
| Anyụ | 91.51 | 32 | 0.62 | 9.6 | 8 | 9 | 0.9:1 |
| unere | 74.26 | 92 | 1.03 | 9.1 | 6 | 20 | 0.3:1 |
| Mkpụrụ vaịn | 80.56 | 71 | 0.66 | 10.8 | 11 | 13 | 0.8:1 |
| cherị | 80.76 | 72 | 1.20 | 7.0 | 15 | 19 | 0.8:1 |
| Mkpụrụ vaịn, ọcha | 90.48 | 33 | 0.69 | 33.3 | 12 | 8 | 1.5:1 |
| Mkpụrụ vaịn, pink na ọbara ọbara | 91.38 | 30 | 0.55 | 38.1 | 11 | 9 | 1.2:1 |
| Ube | 83.81 | 59 | 0.39 | 4.0 | 11 | 11 | 1:1 |
| egusi mmanụ aṅụ | 89.66 | 35 | 0.46 | 24.8 | 6 | 10 | 0.6:1 |
| strọberị | 91.57 | 30 | 0.61 | 56.7 | 14 | 19 | 0.7:1 |
| Mịrị amị, olulu | 15.42 | 300 | 3.22 | 3.3 | 49 | 97 | 0.5:1 |
| Kiwi | 83.05 | 61 | 0.99 | 98.0 | 26 | 40 | 0.65:1 |
| Kranberị | 86.54 | 49 | 0.39 | 13.5 | 7 | 9 | 0.8:1 |
| Oroma nkịrịsị | 88.26 | 30 | 0.70 | 29.1 | 33 | 18 | 1.8:1 |
| Oroma nkịrịsị | 88.98 | 29 | 1.10 | 53.0 | 26 | 16 | 1.6:1 |
| Raspberị | 86.57 | 49 | 0.91 | 25.0 | 22 | 12 | 1.8:1 |
| mango | 81.71 | 65 | 0.51 | 27.7 | 10 | 11 | 0.9:1 |
| Mandarin | 87.60 | 44 | 0.63 | 30.8 | 14 | 12 | 1.2:1 |
| Nectarine | 86.28 | 49 | 0.94 | 5.4 | 5 | 16 | 0.3:1 |
| Pọọpọ | 88.83 | 39 | 0.61 | 61.8 | 24 | 5 | 4.8:1 |
| piich | 87.66 | 43 | 0.70 | 6.6 | 5 | 12 | 0.4:1 |
| plọg | 85.20 | 55 | 0.79 | 9.5 | 4 | 10 0 | 4:1 |
| Nwa currant | 85.64 | 52 | 0.72 | 21.0 | 32 | 21 | 1.5:1 |
| blueberries | 84.61 | 56 | 0.67 | 13.0 | 6 | 10 | 0.6:1 |
| Persimmon | 80.32 | 70 | 0.58 | 7.5 | 8 | 17 | 0.5:1 |
| Apụl (nwere akpụkpọ) | 83.93 | 59 | 0.19 | 5.7 | 7 | 7 | 1:1 |
| Ọdịnaya calcium na 100 g
Akwụkwọ nri | :———— 208 mg – dil, elu 190 mg – tonip (turnip), elu 187 mg – pasili 135 mg – Kabeeji (fodder) 120 mg – Watercress 119 mg – Beet, elu 105 mg – Chinese kabeeji 103 mg – Mọstad , elu 100 mg - chicory, elu
99 mg - akwụkwọ nri
81 mg - okra (okra, gombo)
68 mg - isi letus
67 mg - coriander
65 mg - Purslane
52 mg - chicory endive (escarole)
51 mg nke Swiss chard
48 mg - broccoli
47 mg - kabeeji
47 mg - broccoli
42 mg - Brussels pulitere
40 mg - celery
37 mg - tomato dị ụtọ, akwụkwọ
37 mg - agwa agwa
36 mg - letus (akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ nke letus mgbe niile)
32 mg - alfalfa (alfalfa), pulitere (ome)
31 mg - ugu (oyi, ụdị niile, dịka zukini, ugu, skwọsh, wdg)
30 mg - tonip (tonip)
27 mg - karọt
24 mg - Kohlrabi
23 mg - karọt, na-eto eto
22 mg - tomato dị ụtọ
22 mg - kọlịflawa
21 mg - asparagus
21 mg - ugu
20 mg - ugu (okpomọkụ, ụdị niile, dịka zukini, ugu, skwọsh, wdg)
16 mg - anụ ezi
14 mg - kukumba (ya na akpụkpọ)
9 mg - ose, ọbara ọbara
9 mg - ose, akwụkwọ ndụ akwụkwọ ndụ
5 mg - tomato
2 mg - ọka 49 mg - mịrị amị, olulu
40 mg - oroma
33 mg - lime
32 mg - blackcurrant
26 mg - kiwi
26 mg - lemon
24 mg - pọọpọ
22 mg - ube oyibo
15 mg cherry, ụtọ
14 mg - strawberry
14 mg - Mandarin
14 mg - apricots
12 mg - mkpụrụ vaịn, ọcha
11 mg - mkpụrụ vaịn, pink na ọbara ọbara
11 mg - pears
11 mg - Cantaloupe (cantaloupe)
11 mg - mkpụrụ vaịn
10 mg - mango
8 mg - anyụ
8 mg - Persimmon
7 mg - painiapulu
7 mg - apụl (ya na akpụkpọ)
7 mg - cranberry
6 mg - banana
6 mg - mmanụ aṅụ egusi
6 mg - blueberries
5 mg Cassaba (oge oyi egusi)
5 mg - Nectarine
5 mg - piich
4 mg - plums
Oke nke calcium na phosphorus Ca: P
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mkpụrụ
4.5: 1 - tonip (tonip), elu
3.2: 1 - dil, elu
3.0: 1 - Beets, elu
2.8: 1 - Dandelion, akwụkwọ ndụ akwụkwọ ndụ
2.8: 1 - kabeeji Chinese
2.7:1 - letus isi
2.4:1 - Mọstad, elu
2.4:1 - Pasili
2.4:1 - Ogige kabage (ihe oriri)
2.1: 1 - Chicory, elu
2.0:1 - akwụkwọ nri
2.0:1 - mmiri ara ehi
2.0:1 - kabeeji
1.9:1 - Chicory na-agwụ ike (escarole)
1.6:1 - Celery
1.5:1 - Purslane
1.4:1 — Kọr
1.3:1 — Okra (okra, gombo)
1.1:1 - Swiss chard
1.1: 1 - Turnip ( turnips )
1.0: 1 - ugu (oyi, ụdị niile, dịka zukini, ugu, skwọsh, wdg)
1.0: 1 - Agwa, akwụkwọ ndụ akwụkwọ ndụ
0.8: 1 - letus (akwụkwọ ndụ akwụkwọ ndụ nke letus mgbe niile)
0.8: 1 - Ụtọ nduku
0.8: 1 - ntụgharị
0.7: 1 - Brokoli
0.7: 1 - Kukumba (ya na akpụkpọ)
0.6:1 - Karọt
0.6: 1 - ugu (okpomọkụ, ụdị niile, dịka zukini, ugu, skwọsh, wdg)
0.6:1 - Karọt, na-eto eto
0.6:1 - Brussels pulitere
0.5:1 - Kọlịflawa
0.5: 1 - kohlrabi
0.5:1 - ugu
0.5: 1 - Alfalfa (alfalfa), pulitere (ome)
0.5:1 - Pasternak
0.5: 1 - ose, akwụkwọ ndụ akwụkwọ ndụ
0.5:1 - ose, uhie
0.4: 1 - Tomato ụtọ, akwụkwọ
0.4: 1 - Beets
0.4:1 - Asparagus
0.2: 1 - Tomato
.02:1 - Mais 4.8:1 - Pọọpọ
2.9:1 - oroma
1.8:1 — Lyme
1.8:1 - Utu
1.6:1 - Lemọn
1.5:1 - Blackcurrant
1.5:1 - Mkpụrụ vaịn, ọcha
1.2: 1 - Mkpụrụ vaịn, pink na ọbara ọbara
1.2:1 — Mandarin
1.0:1 - painiapulu
1.0:1 - Ube
1.0: 1 - apụl (ya na akpụkpọ ahụ)
0.9:1 - Mango
0.9: 1 - anyụ
0.8: 1 - cherị, ụtọ
0.8:1 - Mkpụrụ vaịn
0.8: 1 - kranberị
0.7: 1 - Kasaba ( egusi oyi)
0.7: 1 - apricots
0.7:1 - Kiwi
0.7: 1 - Strawberry
0.6: 1 - Cantaloupe (cantaloupe)
0.6: 1 - egusi mmanụ aṅụ
0.6:1 - bluuberi
0.5:1 - Persimmon
0.5:1 - Mịrị amị, olulu
0.4: 1 - piich
0.4: 1 - plums
0.3: 1 - Nectarine
0.3: 1 - unere
Isi mmalite Guinea Lynx Forums, Guinea Lynx
© Ntụgharị nke Elena Lyubimtseva
Dawn Hromanik, Onye isi Nri, Ngwaahịa Oxbow Pet
Calcium bụ akụkụ dị oke mkpa nke nri ma pigs na anụ ọ bụla n'ozuzu (gụnyere ụmụ mmadụ), agbanyeghị, oke calcium adịghị mma maka ezì. Maka ahụike ha, ọ dị oke egwu iwepụ ihe oriri na-enweghị calcium na nri. N'okwu a, ọdịnaya nke phosphorus nke nri ga-adị oke elu, na oke nke calcium na phosphorus ga-atụgharị ma pụta ìhè na nsogbu ahụike ndị ọzọ, dị ka demineralization (ịdị nro) nke ọkpụkpụ, karịsịa agba, na-eduga na ọrịa eze. Calcium bụ naanị otu n'ime ihe ndị na-eduga n'ichebe nkume eriri afo. Ịṅụ ntakịrị mmiri bụ ihe ọzọ na-akpatakarị. Oriri mmiri dị ala na-eduga n'ịta ụbara mmamịrị, na-eme ka calcium mee ka ọ daa na kristal. Nzọụkwụ mbụ iji gbochie nke a bụ ikwe ka ezi pig gị ṅụọ mmiri dị ka ọ chọrọ. A na-enye ọtụtụ gilts nhọrọ n'etiti mmiri nkịtị na mmiri nwere vitamin C agbakwunyere, ma na-ahọrọkarị mmiri nkịtị. Ezi ezi chọrọ 100 ml mmiri kwa kilogram nke arọ ahụ. Obere obere ma ọ bụrụ na ezi na-enweta ọtụtụ elu na akwụkwọ nri. Otú ọ dị, ọ bụrụgodị na ihe oriri bụ 95% mmiri, mgbe ahụ, iji nweta ihe dị mkpa, sịnụ, 100 ml mmiri, ezi kwesịrị iri ihe dị ka 100 g nke elu kwa ụbọchị, na nke a bụ ọtụtụ ihe, m na-agwa gị. Otú ọ dị, tupu ị nwee ike ịkọ nkọ banyere ihe kpatara ya, a ghaghị nyochaa nkume ndị ahụ iji kpughee ihe mejupụtara ha na isi nke crystallization. Matriks nke "ahụ" nke nkume na 99.9% nke ikpe mejupụtara calcium carbonate. N'eziokwu, anụtụbeghị m ihe ndị ọzọ. Nke a bụ n'ihi na gburugburu ebe nkume na-ese n'elu mgbe ọ nọ na eriri afo bụ calcium carbonate. Nke a bụ isi iyi maka gị. Calcium oxalate, phosphate, ma ọ bụ carbonate na-emekarị nwere ike ịbụ isi ihe nke kristal. Enwere ọtụtụ ihe akaebe sitere na nchọpụta nkume oxalate calcium na pigs Guinea (na ụmụ mmadụ) nke na-egosi na enweghị ụfọdụ nje bacteria anaerobic na-ebute anụmanụ na ụmụ mmadụ na calcium oxalate nkume. Enweghị nje bacteria ndị a na-emebi oxalate na caecum nwere ike ịkọwa hypersensitivity na ụfọdụ gilts na akwụkwọ nri calcium dị elu - ebe na rabbits, akwụkwọ nri ndị dị otú ahụ adịghị akpata nsogbu. Mana m na-apụ na isiokwu ahụ. Ọ dị mkpa icheta na nhazi nke calcium na phosphorus dị mkpa karịa naanị ọnụọgụ calcium na nri. Iwu m na-eji onwe m bụ na akụkụ vegetative nke osisi nwere oke nke calcium na phosphorus. Nke a bụ ihe dị mma ruru, ebe ọ bụ na anyị adịghị mkpa inverse ratio, ebe e nwere ihe phosphorus karịa calcium (ebe ọ pụrụ iduga guzobe nke phosphate nkume na ọkpụkpụ demineralization). A na-etinye kristal phosphate na mgbidi nke eriri afo ma na-akpata mgbakasị ahụ. Na akụkụ ọmụmụ nke osisi (mkpụrụ na mgbọrọgwụ), ọdịnaya nke phosphorus dị elu karịa. Nke a na-emetụta mkpụrụ osisi niile ( apụl, unere, mkpụrụ vaịn, mịrị amị), mkpụrụ (ngwakọta ọka, mkpụrụ osisi sunflower, oatmeal) na karọt. Ihe ọzọ kpatara na ị gaghị eri nri dị n'elu. Tebụl ndị a na-egosi ọnụọgụ calcium na phosphorus dị na nri, ma tinyekwa oke nke calcium na phosphorus.
| AKWỤKWỌ 100g Na-eje ozi :————————- |————|——-|—————————————| ———: |Alfalfa (alfalfa), pulitere (ome)| 91.14|29|4.0|8.2|32|70|0.5:1| |Asparagus|92.40|23|2.28|13.2|21|56|0.4:1 |Okra (okra, gombo) | 89.58 | 33 | 2.00 | 21.1 | 81 | 63 | 1.3:1| | Brokoli | 90.69 | 28 | 3 | 93.2 | 48 | 66 | 0.7:1 | | Rutabaga | 89.66 | 36 | 1.20 | 25.0 | 47 | 58 | 0.8:1| | Mọstad, akwụkwọ | | 90.80 | 26 | 2.70 | 70.0 | 103 | 43 | 2.4:1| | Kabeeji isi | 92.15 | 25 | 1.44 | 32.2 | 47 | 23 | 2:1 | | Brussels pulitere | 86.00 | 43 | 3.38 | 85.0 | 42 | 69 | 0.6:1| | Kabeeji China | 95.32 | 13 | 1.50 | 45.0 | 105 | 37 | 2.8:1 | | Kabeeji ubi (fodder) | 84.46 | 50 | 3.30 | 120.0 | 135 | 56 | 2.4:1| | Kọlịflawa | 91.91 | 25 | 2 | 46.4 | 22 | 44 | 0.5:1| | Kohlrabi | 91.00 | 27 | 1.70 | 62.0 | 24 | 46 | 0.5:1| | Mmiri mmiri | 95.11 | 11| 2.30 | 43.0 | 120 | 60 | 2:1 | | Koriander | 92.21 | 23 | 2.13 | 27.0 | 67 | 48 | 1.4:1| |Ọka | 75.96 | 86 | 3.22 | 6.8 | 2 | 89 | 0.02:1 | | Chard | 92.66 | 19 | 1.80 | 30.0 | 51 | 46 | 1.1:1 | | Karọt | 87.79 | 43 | 1.03 | 9.3 | 27 | 44 | 0.6:1| | Kukumba (ya na akpụkpọ) | | 96.01 | 13 | 0.69 | 5.3 | 14 | 20 | 0.7:1 | | Dandelion, akwụkwọ ndụ akwụkwọ ndụ | | 85.60 | 45 | 2.70 | 35.0 | 187 | 66 | 2.8:1 | | Ose, akwụkwọ ndụ akwụkwọ ndụ | | 92.19 | 27 | 0.89 | 89.3 | 9 | 19 | 0.5:1| | Ose, uhie | | 92.19 | 27 | 0.89 | 190.0 | 9 | 19 | 0.5:1| |Pasili | 87.71 | 36 | 2.97 | 133.0 | 138 | 2.4:1| | Tomato | 93.76 | 21 | 0.85 | 19.1 | 5 | 24 | 0.2:1| | Tomato dị ụtọ, akwụkwọ | 87.96 | 35 | 4.00 | 11.0 | 37 | 94 | 0.4:1| | Purslane | 93.92 | 16 | 1.30 | 21.0 | 65 | 44 | 1.5:1| | Letus (akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ nke letus nkịtị) | | 94.91 | 14 | 1.62 | 24.0 | 36 | 45 | 0.8:1| | Letus isi | 94.00 | 18 | 1.30 | 18.0 | 68 | 25 | 2.7:1| | Beets, elu | | 92.15 | 19 | 1.82 | 30.0 | 119 | 40 | 3:1| | Beets | 87.58 | 43 | 1.61 | 4.9 | 16 | 40 | 0.4:1 | |Celery | 94.64 | 16 | 0.75 | 7.0 | 40 | 25 | 1.6:1| | Turnips ( turnips ) | | 91.87 | 27 | 0.90 | 21.0 | 30 | 27 | 1.1:1 | | Turnips (tonip), elu | | 91.07 | 27 | 1.50 | 60.0 | 190 | 42 | 4.5:1| |Ugwu | 91.60 | 26 | 1.00 | 9.0 | 21 | 44 | 0.5:1| | Ugu (niile iche - zukini, ugu, skwọsh, wdg) | 88.72 | 37 | 1.45 | 12.3 | 31 | 32| 1:1 | | Dill, elu | 85.95 | 43 | 3.46 | 85.0 | 208 | 66 | 3.2:1| | Akwụkwọ ndụ akwụkwọ ndụ agwa | 90.27 | 31 | 1.82 | 16.3 | 37 | 38 | 1:1| | Chicory, elu | | 92.00 | 23 | 1.70 | 24.0 | 100 | 47 | 2.1:1| | Akwụkwọ nri | 91.58 | 22 | 2.86 | 28.1 | 99 | 49 | 2:1 |
| Mkpụrụ osisi, 100 g | Mmiri, (%) | Ike, (Kcal) | Protein (g) | Vitamin C (mg) | Calcium Ca, (mg) | Phosphorus P, (mg) | Ca: oke ruru |
|---|---|---|---|---|---|---|---|
| Apricots | 86.35 | 48 | 1.40 | 10.0 | 14 | 19 | 0.7:1 |
| Ọkwụrụ bekee | 86.50 | 49 | 0.39 | 15.4 | 7 | 7 | 1:1 |
| oranges | 86.75 | 47 | 0.94 | 53.2 | 40 | 14 | 2.9:1 |
| Anyụ | 91.51 | 32 | 0.62 | 9.6 | 8 | 9 | 0.9:1 |
| unere | 74.26 | 92 | 1.03 | 9.1 | 6 | 20 | 0.3:1 |
| Mkpụrụ vaịn | 80.56 | 71 | 0.66 | 10.8 | 11 | 13 | 0.8:1 |
| cherị | 80.76 | 72 | 1.20 | 7.0 | 15 | 19 | 0.8:1 |
| Mkpụrụ vaịn, ọcha | 90.48 | 33 | 0.69 | 33.3 | 12 | 8 | 1.5:1 |
| Mkpụrụ vaịn, pink na ọbara ọbara | 91.38 | 30 | 0.55 | 38.1 | 11 | 9 | 1.2:1 |
| Ube | 83.81 | 59 | 0.39 | 4.0 | 11 | 11 | 1:1 |
| egusi mmanụ aṅụ | 89.66 | 35 | 0.46 | 24.8 | 6 | 10 | 0.6:1 |
| strọberị | 91.57 | 30 | 0.61 | 56.7 | 14 | 19 | 0.7:1 |
| Mịrị amị, olulu | 15.42 | 300 | 3.22 | 3.3 | 49 | 97 | 0.5:1 |
| Kiwi | 83.05 | 61 | 0.99 | 98.0 | 26 | 40 | 0.65:1 |
| Kranberị | 86.54 | 49 | 0.39 | 13.5 | 7 | 9 | 0.8:1 |
| Oroma nkịrịsị | 88.26 | 30 | 0.70 | 29.1 | 33 | 18 | 1.8:1 |
| Oroma nkịrịsị | 88.98 | 29 | 1.10 | 53.0 | 26 | 16 | 1.6:1 |
| Raspberị | 86.57 | 49 | 0.91 | 25.0 | 22 | 12 | 1.8:1 |
| mango | 81.71 | 65 | 0.51 | 27.7 | 10 | 11 | 0.9:1 |
| Mandarin | 87.60 | 44 | 0.63 | 30.8 | 14 | 12 | 1.2:1 |
| Nectarine | 86.28 | 49 | 0.94 | 5.4 | 5 | 16 | 0.3:1 |
| Pọọpọ | 88.83 | 39 | 0.61 | 61.8 | 24 | 5 | 4.8:1 |
| piich | 87.66 | 43 | 0.70 | 6.6 | 5 | 12 | 0.4:1 |
| plọg | 85.20 | 55 | 0.79 | 9.5 | 4 | 10 0 | 4:1 |
| Nwa currant | 85.64 | 52 | 0.72 | 21.0 | 32 | 21 | 1.5:1 |
| blueberries | 84.61 | 56 | 0.67 | 13.0 | 6 | 10 | 0.6:1 |
| Persimmon | 80.32 | 70 | 0.58 | 7.5 | 8 | 17 | 0.5:1 |
| Apụl (nwere akpụkpọ) | 83.93 | 59 | 0.19 | 5.7 | 7 | 7 | 1:1 |
| Ọdịnaya calcium na 100 g
Akwụkwọ nri | :———— 208 mg – dil, elu 190 mg – tonip (turnip), elu 187 mg – pasili 135 mg – Kabeeji (fodder) 120 mg – Watercress 119 mg – Beet, elu 105 mg – Chinese kabeeji 103 mg – Mọstad , elu 100 mg - chicory, elu
99 mg - akwụkwọ nri
81 mg - okra (okra, gombo)
68 mg - isi letus
67 mg - coriander
65 mg - Purslane
52 mg - chicory endive (escarole)
51 mg nke Swiss chard
48 mg - broccoli
47 mg - kabeeji
47 mg - broccoli
42 mg - Brussels pulitere
40 mg - celery
37 mg - tomato dị ụtọ, akwụkwọ
37 mg - agwa agwa
36 mg - letus (akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ nke letus mgbe niile)
32 mg - alfalfa (alfalfa), pulitere (ome)
31 mg - ugu (oyi, ụdị niile, dịka zukini, ugu, skwọsh, wdg)
30 mg - tonip (tonip)
27 mg - karọt
24 mg - Kohlrabi
23 mg - karọt, na-eto eto
22 mg - tomato dị ụtọ
22 mg - kọlịflawa
21 mg - asparagus
21 mg - ugu
20 mg - ugu (okpomọkụ, ụdị niile, dịka zukini, ugu, skwọsh, wdg)
16 mg - anụ ezi
14 mg - kukumba (ya na akpụkpọ)
9 mg - ose, ọbara ọbara
9 mg - ose, akwụkwọ ndụ akwụkwọ ndụ
5 mg - tomato
2 mg - ọka 49 mg - mịrị amị, olulu
40 mg - oroma
33 mg - lime
32 mg - blackcurrant
26 mg - kiwi
26 mg - lemon
24 mg - pọọpọ
22 mg - ube oyibo
15 mg cherry, ụtọ
14 mg - strawberry
14 mg - Mandarin
14 mg - apricots
12 mg - mkpụrụ vaịn, ọcha
11 mg - mkpụrụ vaịn, pink na ọbara ọbara
11 mg - pears
11 mg - Cantaloupe (cantaloupe)
11 mg - mkpụrụ vaịn
10 mg - mango
8 mg - anyụ
8 mg - Persimmon
7 mg - painiapulu
7 mg - apụl (ya na akpụkpọ)
7 mg - cranberry
6 mg - banana
6 mg - mmanụ aṅụ egusi
6 mg - blueberries
5 mg Cassaba (oge oyi egusi)
5 mg - Nectarine
5 mg - piich
4 mg - plums
Oke nke calcium na phosphorus Ca: P
AKWỤKWỌ AKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWASỊKWỤKWỤKWỤKWỤKWASỊAKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWASỊRỊRỊỊA CA:P
mkpụrụ
4.5: 1 - tonip (tonip), elu
3.2: 1 - dil, elu
3.0: 1 - Beets, elu
2.8: 1 - Dandelion, akwụkwọ ndụ akwụkwọ ndụ
2.8: 1 - kabeeji Chinese
2.7:1 - letus isi
2.4:1 - Mọstad, elu
2.4:1 - Pasili
2.4:1 - Ogige kabage (ihe oriri)
2.1: 1 - Chicory, elu
2.0:1 - akwụkwọ nri
2.0:1 - mmiri ara ehi
2.0:1 - kabeeji
1.9:1 - Chicory na-agwụ ike (escarole)
1.6:1 - Celery
1.5:1 - Purslane
1.4:1 — Kọr
1.3:1 — Okra (okra, gombo)
1.1:1 - Swiss chard
1.1: 1 - Turnip ( turnips )
1.0: 1 - ugu (oyi, ụdị niile, dịka zukini, ugu, skwọsh, wdg)
1.0: 1 - Agwa, akwụkwọ ndụ akwụkwọ ndụ
0.8: 1 - letus (akwụkwọ ndụ akwụkwọ ndụ nke letus mgbe niile)
0.8: 1 - Ụtọ nduku
0.8: 1 - ntụgharị
0.7: 1 - Brokoli
0.7: 1 - Kukumba (ya na akpụkpọ)
0.6:1 - Karọt
0.6: 1 - ugu (okpomọkụ, ụdị niile, dịka zukini, ugu, skwọsh, wdg)
0.6:1 - Karọt, na-eto eto
0.6:1 - Brussels pulitere
0.5:1 - Kọlịflawa
0.5: 1 - kohlrabi
0.5:1 - ugu
0.5: 1 - Alfalfa (alfalfa), pulitere (ome)
0.5:1 - Pasternak
0.5: 1 - ose, akwụkwọ ndụ akwụkwọ ndụ
0.5:1 - ose, uhie
0.4: 1 - Tomato ụtọ, akwụkwọ
0.4: 1 - Beets
0.4:1 - Asparagus
0.2: 1 - Tomato
.02:1 - Mais 4.8:1 - Pọọpọ
2.9:1 - oroma
1.8:1 — Lyme
1.8:1 - Utu
1.6:1 - Lemọn
1.5:1 - Blackcurrant
1.5:1 - Mkpụrụ vaịn, ọcha
1.2: 1 - Mkpụrụ vaịn, pink na ọbara ọbara
1.2:1 — Mandarin
1.0:1 - painiapulu
1.0:1 - Ube
1.0: 1 - apụl (ya na akpụkpọ ahụ)
0.9:1 - Mango
0.9: 1 - anyụ
0.8: 1 - cherị, ụtọ
0.8:1 - Mkpụrụ vaịn
0.8: 1 - kranberị
0.7: 1 - Kasaba ( egusi oyi)
0.7: 1 - apricots
0.7:1 - Kiwi
0.7: 1 - Strawberry
0.6: 1 - Cantaloupe (cantaloupe)
0.6: 1 - egusi mmanụ aṅụ
0.6:1 - bluuberi
0.5:1 - Persimmon
0.5:1 - Mịrị amị, olulu
0.4: 1 - piich
0.4: 1 - plums
0.3: 1 - Nectarine
0.3: 1 - unere
Isi mmalite Guinea Lynx Forums, Guinea Lynx
© Ntụgharị nke Elena Lyubimtseva
Vitamin C maka anụ ezi
Ezi ezi, tinyere ụmụ mmadụ na lemurs, bụ anụ anụ nke ahụ ya enweghị ike ịmepụta vitamin C n'onwe ya, ya mere, dị ka ụmụ mmadụ, ezi pigs chọrọ vitamin zuru ezu nke vitamin a site n'èzí na nri. Banyere akwụkwọ nri, mkpụrụ osisi na nri ị ga-enye anụ ụlọ gị iji mejupụta ụkọ vitamin C, gụọ akụkọ ahụ.
Ị nwekwara ike-amasị
Siria hamster onu: nha, ụdị, foto
Otu esi esi azụ oke
